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How to Listen to Sound Frequencies
Follow these simple steps
Experience the healing power of sound frequencies with these easy-to-follow instructions.
1
Use headphones for the best sound clarity and deeper immersion.
2
Choose a quiet, comfortable place where you won’t be disturbed.
3
Set the volume to a soothing level that feels gentle on your ears.
4
Relax your body and focus on slow, steady breathing.
5
Imagine yourself floating in the middle of a peaceful ocean, surrounded by calm blue water.
6
Visualize the crystal’s energy flowing through you, bringing balance and positivity.
7
Observe how your body feels — notice any warmth, tingling, or sense of peace.
8
Listen for 15–30 minutes daily to strengthen your connection and experience the best results.


